ULTIMATE Health Solutions

Nutrition Health Coaching

Recipies

Carrot Cake Shakehealthy recipeies

  • 1 can unsweetened, full-fat coconut milk
  • 2-3 medium carrots, chopped
  • 1 avocado
  • 1 banana
  • 2 Tbsp. collagen powder
  • 2 Tbsp. gelatin powder
  • 1 tsp. cinnamon
  • 1 tsp. ginger
  • 1 small scoop raisins (optional)
  1. Put all ingredients, excluding collagen and gelatin, in a high-speed blender and mix on high speed.
  2. Once thoroughly mixed, add collagen and gelatin and incorporate at low-speed.
  3. Enjoy!
  4. Serves 2

 

Cocoa Banana Smoothiehealthy recepies

  • 1 can coconut milk
  • 1 banana, frozen in chunks
  • 1/4 cup cocoa powder
  • 2 Tbsp. grass-fed collagen
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. sea salt
  1. Put all ingredients, excluding collagen, in a high-speed blender and mix on high speed.
  2. Once thoroughly mixed, add collagen and incorporate at low speed.
  3. Enjoy!

Serves 2

Cocoa Pumpkin Pudding Smoothiepumpkin smoothie

  • 1 can BPA-free pumpkin puree
  • 1 can unsweetened, full-fat, coconut milk
  • 3-4 Tbsp. gelatin powder
  • 1/4 cup cocoa powder
  • 1 tsp pumpkin pie spice
  • Pinch of sea salt
  • Steviaor raw honey to taste (optional)

 

  1. Put all ingredients, excluding gelatin, in high-speed blender and mix on high speed.
  2. Once thoroughly mixed, add gelatin and incorporate at low-speed.
  3. Enjoy!
  4. Serves 2

 

Green Berry Beauty Smoothiehealthy smoothie

  • 1 can full-fat coconut milk
  • 1 bag frozen strawberries
  • 1 cup kale, lightly steamed
  • 1 tsp. vanilla extract
  • 1 Tbsp. raw honey(optional)
  • 1 Tbsp. collagen powder
  • Pinch of sea salt
  • Put all ingredients in high-speed blend and mix until smooth.
  • Enjoy!

 

Green Ginger Zingersmoothie

  • 1 can full-fat coconut milk
  • 1 frozen banana
  • 1 bunch of steamed kale
  • 1 Tbsp. maca powder
  • 2 one-inch pieces fresh gingers root
  • Sea salt to taste
  • Place all ingredients in high speed blender. Mix and enjoy!

 

Orange Vanilla Dream Smoothiesmoothie

  • 2 oranges, peeled
  • 1 can unsweetened, full-fat coconut milk
  • 2 tsp. vanilla extract
  • 1 tsp. sea salt
  • 2 Tbsp. grass-fed collagen powder
  1. Put all ingredients, excluding collagen, in a high-speed blender and mix on high speed.
  2. Once thoroughly mixed, add collagen and incorporate at low-speed.
  3. Garnish with orange zest.
  4. Enjoy!
  5. Serves 2

Probiotic Protein Powerhousesmoothie

  • 1 can unsweetened, full-fat coconut milk
  • 1 bag frozen raspberries
  • 2 whole, pastured raw eggs
  • 1 capsule high-potency probiotic (such as MBC)
  • 2 capsules Prescript Assist
  • 1-2 scoops Glutamine powder
  1. Empty contents of capsules and put all ingredients in a high-speed blender.
  2. Mix gently until smooth.
  3. Enjoy!
  4. Serves 2

Tropical Delight Smoothiesmoothie

  • 1 cup unsweetened, full-fat coconut milk
  • 1/2 cup fresh pineapple, sliced
  • 1 banana
  • 1 orange, peeled and slides
  • 2-3 Tbsp. collagen powder
  • 1 Tbsp. gelatin powder
  • 1 tsp. turmeric
  • Pinch of sea salt
  1. Pull all ingredients, excluding collagen and gelatin, in a high-speed blender and mix on high speed.
  2. Once thoroughly mixed, add collagen and gelatin and incorporate at low speed.
  3. Enjoy!
  4. Serves 2

 

Entrees and Meal Recipes

Basic Crock-Pot Roastpot_roast

  • 2 cups bone broth
  • 2 lbs. grass-fed beef roast
  • 2 onions, diced
  • 3 carrots, diced
  • 4 cloves garlic, minced
  • 1 Tbsp. sea salt
  • Freshly ground black pepper
  • 1 Tbsp. dried parsley

Pour the stock into the bottom of the crock-pot and turn onto low. Season with salt, pepper and parsley and place the roast in the crock-pot.

  1. Place the carrots and onions around the roast and garlic on top.
  2. Cover and allow the roast to cook on low for 6-8 hours, or until tender.
  3. Remove the roast and vegetables from the crock-pot and place on a platter with remaining broth.
  4. Enjoy!

 

General Tso’sasian

Chicken: Combine ½ T tamari, egg yolk, salt and pepper. Add Chicken. Dip in arrowroot powder. Heat oil. Add chili peppers. Fry chicken until golden brown. Remove from pan.Remove most of the oil. Add broccoli and any other veggies. Cook to reach rich green color. Remove from pan.

Combine all sauce ingredients. Pour in pan. Add chili peppers from chicken. Cook until glossy and slightly thick. Pour sauce over chicken and vegetables.

 

Sauce

  • ¼ cup Tamari ½ teaspoon Rice Vinegar
  • 1 tablespoon Sherry Cooking Wine
  • 1 tablespoon Bragg Liquid Aminos
  • 1/3 cup Xylitol
  • ¾ teaspoon Stevia
  • 1 + 1/3 cup Water
  • 1 teaspoon Garlic Powder
  • ¼ teaspoon Ginger Powder
  • 2 tablespoons Arrowroot Powder
  • 3 Green Onions, chopped (if desired)
  • 5 – 10 Small Dried Red Chili Peppers (if desired)

Add:

  • Broccoli
  • Brown Rice (if you are eating grains)
  • Any other Veggie that sounds good to you!

    Chicken

    • 1 lb. boneless Chicken, cubed
    • 1 ½ teaspoons Tamari
    • 1 egg yolk
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • ¼ cup arrowroot powder
    • 5 – 10 Small Dried Red Chili Peppers (if desired)
    • Grapeseed Oil to fry in

 

 

Not-Fried Chickennot_fried_chicken

  • 2 pastured eggs
  • 1/3 cup coconut flour
  • 2 tsp. sea salt
  • 1 tsp. freshly ground pepper
  • 1 1/2 lbs. pastured chicken legs
  • Organic coconut oilfor greasing pan
  1. Preheat oven to 375° F and grease a large glass casserole dish with coconut oil.
  2. Crack eggs into a bowl, whisk and set aside.
  3. In another bowl, add flour, salt and pepper. Mix to combine.
  4. Dip each chicken leg into the egg mixture, then into the flour mixture, until well coated.
  5. Place legs in greased casserole dish.
  6. Add another sprinkle of salt and pepper to the legs and bake for 50-60 minutes, or until chicken is fully cooked through.
  7. Enjoy!

 

 

 

Rosemary Onion Bison Burgersbison

  • 1 lb. grass-fed bison
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tbs grass-fed collagen powder
  • 2 tbs grass-fed gelatin powder
  • 1 tsp rosemary
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp turmeric
  • Coconut oilfor frying
  • Sea salt and freshly ground pepperto taste

 

  • Sauté onion and garlic in coconut oil until translucent and fragrant.
  • In a mixing bowl, place all other ingredients.
  • Transfer sautéed onions and garlic to mixing bowl, and gently combine all ingredients.
  • Form into 4 burgers.
  • Place burgers in skillet greased with coconut oil, over medium heat, and brown on both sides.
  • Finish cooking burgers by placing skillet in hot over until cooked through.
  • Enjoy!

 

Wild Salmon Cakessalmon_cakes

  • 1 can sockeye salmon (with bones and skin)
  • 1 onion, diced
  • 1 Tbsp. fresh garlic
  • 2 Tbsp. capers
  • 1 stalk celery, diced
  • 3-4 Tbsp. grass-fed gelatin
  • 1 Tbsp. turmeric
  • 1 tsp. sea salt
  • Organic coconut oil

 

  1. Over medium heat, sauté diced onion, celery and garlic in solid cooking fat (like coconut oil). Once translucent and fragrant, spoon into a large bowl and allow to cool.
  2. Place all remaining ingredients into the bowl with onions, celery and garlic. Mix thoroughly with hands or a spoon.
  3. Form the mixture into cakes.
  4. Sauté cakes over medium heat in solid cooking fat. May finish cooking through in oven heated to 350° F to ensure doneness.
  5. Serve over salad or with your favorite vegetables.
  6. Enjoy!
Translate »